Adults aren’t the only ones spending lots of time with their tushies in chairs – kids are too. In fact, young children are spending just as much of their time (more than 60 percent) sitting in high chairs, carriers, swings, car seats, etc.

How can you fight the effects of this on your child (and on you)? Nikki Glor (celebrity trainer) has shared several exercises that are good for both parent and child with Pareting.com and we’re sharing the slideshow with you!

Use Nikki’s Mama Bear Baby Bear, Tick Tock Baby Rocket, Horsey Gluteus, Swinging Six Pack, and L Stand to put some movement into the 40% of your time that you and your child aren’t sitting.

See more from Nikki here.