February is closer than you think. And what better month to be heart month than February? These events are so close that you should be thinking about how you’re going to recognize Heart Month. Heart disease is the No. 1 killer of all Americans, killing more than all forms of
Here is the low-down. Your feet sweat. And while your feet may not sweat more than the rest of your body, they do smell worse than the rest of you does after sweating. Why? First of all, note that there are more than 250,000 sweat glands in your feet
Written by Sean Dever Has everyone seen the new Tax Form 1099-K? This form started making its way to small business owners two tax seasons ago and the form is sent to businesses by “payment settlement entities” reporting the amount of credit card and other electronic receipts that were processed
If you don’t put much thought into what you eat…think again. You are what you eat is no lie. You should know that 80% of your fitness results can be attributed to your eating habits. We are in such a hurry to eat sometimes that we just don’t pay attention
Mike Gustafson, correspondent for USA Swimming, provides a little help in keeping the resolutions that you may have made just a couple of weeks ago. This year, indeed, can be different. Mike’s tricks may just help you to keep your resolutions and make the changes in yourself and your life
MoneyWatch CBS shares tips from Kathy Kristof for keeping your New Year’s Resolutions. From authors Ellie Kay and Danna Demetre, we learn just 4 things that we can do to be healthy and wealthy. Most resolutions do, in fact, fail. But if you do these four things, you have a
With so many of us using our smartphones and tablets to search the internet, it’s more important than ever for you to make sure your studio website is mobile-friendly. What is Mobile Friendly? Did you know that mobile browsing is responsible for over 30% of the search traffic on the
As I gathered statements of thanks from our friends, other staff members and customers, I learned of a very moving story and one that I feel compelled to share. Pam Kasper, owner of Gymnastics Plus Manhattan, share that she is thankful for her friend and business partner. This is awesome,
It is very important in any business or organization to establish ground rules. Ground rules give you a baseline from the very beginning and help you to set the expectations of everyone that you deal with and work with. This is especially important with parents who might try to bend
Written by Frank Sahlein “What gets measured, improves” Maintain up-to-date key statistics on your business. In business, progress is often measured by the lives we effect. It must also be measured “by the numbers” to sustain growth, profitability, customer and key staff retention. These are also known as “Key Performance