Category: For Students

healthy lunch chicken and greens

How Good Nutrition Correlates to Strong Athletic Performance

Youth sports offer a variety of benefits beyond physical activity, including teamwork, discipline, and personal development. However, one aspect is often underestimated when considering its impact on youth athletic performance – nutrition. Proper nutrition plays a large role in supporting growth, development, and overall well-being, making it an important piece

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Reasons to do handstans every day

5 Reasons You Should Do Handstands Everyday

Handstands are an underrated exercise. Whether you are an avid gymnast, a retired gymnast or you’ve never even stepped foot inside a gymnastics gym – handstands are helpful for a few reasons.  If you don’t attempt one, you’ll never know if you can be successful or not. Whether you can

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teacher helps student tumble

6 Gymnastics Moves For Beginners

When it comes to gymnastics, there are many skill levels. With newer students, it is beneficial to start at the basics and work your way up. So, what are the basics? Here are six moves we think can create a foundation for your gymnastics students and provide the knowledge needed

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inspirational quotes for athletes

16 Inspirational quotes for athletes

Inspirational quotes and motivational sayings have the unique ability to impact human emotions. The way we feel about ourselves, our outlook on life, the paths we take to success–all can be influenced by the way others inspire us. Pretty neat, huh? That’s where inspirational quotes come in. Just a few

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The advantage of knowing your competitors

The Friend-petitive Advantage

Guy Kawasaki once said: You have to start with the basic premise that you need to know what your competition is doing. And he is exactly right. If you don’t know what your competition is doing, you’re missing foundational data that will help you shape your business. Why is this

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6 women doing a burlesque dance kick in unison.

How You Can Really Be the Rockette

I recently saw an article in Dance Teacher Magazine that shared some secrets: the secrets of how to get hired as a Rockette. My mind traveled back to childhood. I started dance lessons at a young age and became enamored by the Rockettes. I wasn’t simply enamored with the way

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