How Good Nutrition Correlates to Strong Athletic Performance
Youth sports offer a variety of benefits beyond physical activity, including teamwork, discipline, and personal development. However, one aspect is often underestimated when considering its impact on youth athletic performance – nutrition. Proper nutrition plays a large role in supporting growth, development, and overall well-being, making it an important piece of success for young athletes. […]
Determining the Right Age for Your Child to Start Cheerleading
From the dancing, tumbling, music and stunts, to the camaraderie and friends made along the way, cheerleading can be an amazing experience for any child to be a part of! Cheer provides a fantastic opportunity for a child to engage in a physical, engaging activity in their free time and make noticeable progress towards their […]
How to Pick the Right Gymnastics Gym for Your Child
Gymnastics is hugely popular in the U.S., with over 5 million young athletes involved in the sport across 4,000 plus gyms. The U.S. ranks number one in the world for gymnastics, according to the Federation Internationale de Gymnastique (FIG). To excel in gymnastics requires dedication and practice. Top gymnasts typically train for several hours a […]
